There
are many contrasting opinions if it is best to run at home or
outdoors. Outside, you can experience a beautiful panorama, beautiful
weather, and the breeze of the wind. Undoubtedly, it is more pleasant
to work outdoors, but there are also benefits of training indoors.
1.
Race.. weather permitting
"A
little rain has never hurt anyone" - but depending on where you
live, weather conditions can be a huge problem for daily workouts.
Snow or ice can cause accidents during training, and too much heat
can lead to dehydration and fatigue. In some circumstances, even air
pollution can be dangerous.
2.
Security first
No
matter the city where you live, going out alone can be dangerous.
Most runners tend to get out early in the morning or late at night.
And in the winter months, it’s light quite late in the morning and
gets dark very early in the afternoon. Why risk the safety factor?
3.
Take the necessary amount of water
Dehydration
can become a serious problem, especially when doing sports outdoors
without having a bit of water with you. Running with a bottle of
water is not quite pleasant. Treadmill Benefit: Most standard
treadmills come with cup holders.
4.
Create your workout
A
lot of times, you go out without mapping a path, or your smartphone
has a low battery and you cannot use a running app to track progress.
The advantage of the treadmill: Many treadmills have programs to help
customize and create your own workouts.
5.
Easier for joints
Though
land can vary from place to place, it is certain: it is unpredictable
what can be found outside. From smooth concrete, to sidewalks, to
brick, to grass, to dirt. Some of these surfaces can strain your
legs, especially the joints. Treadmill Benefit: The tool provides the
right texture and cushioning system and helps the muscles and joints.
6.
More heart rate control
Setting
a target heart rate is the best way to achieve results, whether you
want to work on fat burning or whether you want to have a
cardiocirculatory training aimed at enhancing the heart-lung system,
if you want to follow directions of a physician in rehabilitation.
HRC programs on treadmills allow you to set a target frequency and
the treadmill will change speed and gradient to keep you as close to
the target as possible. The results? An increase of 24% of how many
calories you burn in a workout and a strong reduction in the risk of
overtaking with heartbeats or vice versa, keeps a rhythm too low and
therefore irrelevant.
7.
You arrive and leave home
Sometimes
it is quite difficult to get out of bed in the morning, change and go
out for a workout. Benefit from the treadmill: With a treadmill
within arm’s reach, there are no more excuses!
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